WOD 15.10.2018

WOD 15.10.2018

Warm up Trio Syncronized 400 meters run 10 push ups 15 Air squats 20 jump Jacks Tecnical Wall ball Accessory Front squat 7x 3 Wod – Rounds & Repetições Trio By in ; 800 meters run Amrap 12′ Wall balls 30 ( Simcronizando dois...

Read more