WOD 16.10.2018

WOD 16.10.2018

Warm up 4′ jump rop Core For time 7 rounds of ; 5 remador 10 abmats sit ups 5 hollow rocks 10 AB twist 5 V- Ups 10 sec. Plank Paralele L- Sit 10 sec. Assessory Toes to bar Dupla 50 meio a meio Wod – Tempo Dupla Time cap 15′ 21...

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