WOD 17.10.2019

WOD 17.10.2019

Warm up Mobilit 2 rounds of ; Skip 50 80 meters run Air squats 20 Jump squats 40 30 sec Wall squats Tecnical Wod movements Wod – Tempo Team wod Trio Chipper Rop climbers 9 ( 1 atleta na posição front Rack hold ) Front squats 30 ( 60 / 40 kg...

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