Warm up
Mobilit PVC
Amrap 5′
80 meters run
10 lunges
10 crossover lunges
10 reverse lunges
10 air squats
Tecnical
Deadlift
Accessory
Strenght Deadlift
Wod – Tempo
Duplas
For time
5 rounds of;
10 Deadlifts ( 120 / 90 kg )
10 burpees Syncronized
20 pull ups
200 meters Syncronized
Recovery ;
Muscle strenght
