WOD 01.10.2018

Warm up

Mobilit PVC

Amrap 5′

80 meters run
10 lunges
10 crossover lunges
10 reverse lunges
10 air squats

Tecnical

Deadlift

Accessory

Strenght Deadlift

Wod – Tempo

Duplas

For time

5 rounds of;

10 Deadlifts ( 120 / 90 kg )
10 burpees Syncronized
20 pull ups
200 meters Syncronized

Recovery ;

Muscle strenght