WOD 05.10.2018

Warm up

For time ;

100 meters run
50 abmats sit ups
100 jump Jacks

Tecnical

GHD sit up

Wod – Tempo

Dupla

For time ;

5 rounds of ;

GHD / Abmat sit up 20
Wall balls 20 ( 20/ 14 lbs )
Burpees muscle up 4 / 10 Ring dips

Recovery ;

Muscle strenght