Warm up
Mobilit
Técnicas
Conditioning
5 x 800 meters run
Wod – Tempo
4 rounds of ;
Box jump over 10
Box jump Step up 10 ( 24/ 16kg )
Toes to bar 10
Box jump Step up 10 ( 24/ 16kg )
Toes to bar 10
Recovery ;
Fun roller
Close
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