Warm up
Mobilit
2 rounds of ;
Skip 50
80 meters run
10 push ups
Core
3 x 1′ plank
3 x 10 v- ups
3x 5 toes to bar
3 x 10 hollow rocks
3 x 10 super man
3 x 10 twist
Wod – Tempo
“ZACHARY TELLIER” CROSSFIT DC HERO WOD
For Time
10 Burpees
10 Burpees
25 Push-Ups
10 Burpees
25 Push-Ups
50 Lunges
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats
