WOD 17.08.2018

Warm up

Mobilit

2 rounds of ;

Skip 50
80 meters run
10 push ups

Core

3 x 1′ plank

3 x 10 v- ups
3x 5 toes to bar
3 x 10 hollow rocks
3 x 10 super man
3 x 10 twist

Wod – Tempo

“ZACHARY TELLIER” CROSSFIT DC HERO WOD

For Time

10 Burpees

10 Burpees
25 Push-Ups

10 Burpees
25 Push-Ups
50 Lunges

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats