WOD 20.06.2018

Warm up

Duplas

2 rounds of;

10 pull ups
20 push ups
30 air squats

Meio a meio

Tecnical

Muscle up

Wod – Tempo
Dupla

5 rounds of ;

Clean 4 ( 100/ 80/ 60 kg ) ( 70/ 50 / 35 kg )
Shest pull ups 10
Muscle ups 4 ( shest pull up /pull up / Ring Row )
80 meters run

Recovery ;

Fun roller