WOD 27.09.2018

Warm up

Broad jump 10
Skip 20
Jump Jacks 30
Mountain climbers 40
Wall wallking 2

Conditioning

Tabata

Burpees
Double unders
Air squats
Sit ups

Accessory

3 x Max L sit pull up hold

Wod – Tempo

Dupla

7 rounds of ;

6 Toes to bar
6 front squats (50/ 35 kg )
100 meters farm wallking Syncronized ( 24 / 16 kg)
5 Burpees over the bar Syncronized