WOD 17.04.2019

WOD 17.04.2019

Warm up Mobility Jump Jacks 50 Broad jump 20 Push up 20 3 rounds of ; Plank 30 sec Lateral plank 15 sec Tecnical Wod moviments Wod Team – Tempo Trio For time 50 40 30 20 10 Pull ups Push ups Deadlifts ( 100/ 70kg ) Front Squats (50 / 35 kg...

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