WOD 18.04.2019

WOD 18.04.2019

Warm up Mobility Kettlebell swing russo 10 80 Meters Run Jump squat 10 80 Meters Run Tecnical Rop climbers Accessory Leg less 7 x 1 Wod – Round Dupla Wod 1 Amrap 5’ Rop climbers 10 Burpees 10 Wod 2 Amrap 5’ Toes to bar 10 Double unders 50...

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