WOD 22.04.2019

WOD 22.04.2019

Warm up Mobility 3 rounds of ; Wall squat 30 sec. Synchronized 10 Air squats synchronized 30 sec. Plank synchronized Tecnical Front squat Accessory 7 x 3 75% PR Gymnastics Toes to Ring strict 5x 3 Wod 1 – Tempo Dupla ; Wod 1 Emon 8’ 1º min...

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