WOD 23.04.2019

WOD 23.04.2019

Warm up Mobility PVC Dupla Box jump alternating 20 Box step up alternating 20 Half Burpees alternating 20 Tecnical Toes to bar Accessory ; Scaling the toes to bar 5 x 10 Strict toes to bar 5 x 3 Wod – Round Trio Amrap 20’ Cleans 5 ( 60 / 40...

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