WOD 24.04.2019

WOD 24.04.2019

Warm up Mobility Quarteto synchronized Air squats 40 Burpees 15 Lunges 20 Remador 20 Tecnical Wod moviments Core Synchronized 3 rounds of ; Plank 1’ Hollow rock Hold 20 seconds Wod – Tempo Wod Team Quarteto Deadlift synchronized 100 ( 2...

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