WOD 25.04.2019

Warm up Mobility 3 rounds of ; Kettlebell Hello 10 Kettlebell slinghshot 10 Kettlebell Goblet squat 10 Tecnical Overhead Squat Strenght ; 7 x 3 Wod – Tempo Dupla Wod 1 21 15 9 6 3 Wall balls Synchronized Air squats ( 20 / 16 lbs ) Burpees...

Read more