WOD 02/05/2019

WOD 02/05/2019

Warm up Mobilit PVC Skip 50 Jump Jacks 50 Broad jump 20 Push ups 20 80 Meters Run Tecnical Pull ups Strenght ; Weighted Pull up 5 x 2 Strict Pull up 7 x 3 Wod – Tempo Trio 9 rounds of ; Pull ups 10 Deadlift 10 ( 100 / 70 kg) Clean 10

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