WOD 06.05.2019

WOD 06.05.2019

Warm up Mobility Jump Jacks 50 2 rounds of ; Hollow rocks 10 Mountain climbers 20 Tecnical Pull up Wod 1 – Tempo * “HURSTY” Dupla 15 Rounds for Time * 100 meter Run * 7 Front Squats (60/40 kg) * 100 meter Run * 7 Burpee Pull-Ups Wod 2 (CQV...

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