WOD 08.05.2019

WOD 08.05.2019

Warm up 50 Air squat synchronized Tecnical Wod moviments WODs Team wod – Tempo Quarteto 3 rounds alternating of ; Box jump over synchronized 10 ( 2 atletas ) Rope climbers 6 alternating ( 2 atletas ) 800 meters run synchronized 3 rounds...

Read more