WOD 10.05.2019

WOD 10.05.2019

Warm up Mobility Bring sally up squat Tecnical Front squat Heavy Day Front Squat 7 x 3 Wod – Tempo Dupla 21 18 15 12 9 6 3 Front squat (50/ 35 kg ) Pull up Step up over Plate (15 / 10 kg ) 50 Double unders no intervalo dos round para cada...

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