WOD 14.05.2019

WOD 14.05.2019

Warm up Mobility 21 15 9 Air squat Kettebell swing russo Heavy Day Back squat 7 x 3 80 % PR 4 atletas por barra Wod – Tempo Trio 21 15 9 9 15 21 Back squat (50 / 35 kg ) ( 60 / 40 kg ) Burpees facing over the bar synchronized 200

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