WOD 17.05.2019

WOD 17.05.2019

Warm up Mobility 2 rounds of ; Broad jump 10 Mountain climbers 50 Tecnical Strenght Front squat 5 x 2 reps 80 % PR Wod – Tempo Chipper 40 Front squats ( 50 / 35 kg ) 50 Burpees 600 Meters Run 50 Remador 40 cleans (50 / 35 kg ) 50 Push ups...

Read more