WOD 20.05.2019

Warm up Mobility 21 15 9 Air squats Push ups Tecnical Clean Accessory Obs ; Manter a posição de recepção do Power pelo menos 2 segundos ! Complex 2 rounds of ; Power position 2 sec Low Hang clean 2 sec Hang clean 2 sec High Hang clean 2 sec Wod 1...

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