WOD 08.08.19

WOD 08.08.19

Warm up Mobility Tabata Air squats Tecnical / Mary Crossfit Games 2019 Wod moviments Wod – Rounds & Repetições Mary Crossfit Games 2019 Event 5 Amrap 20’ Trio ( estratégia liberada ) HSPU 5 Single Leg Pistols 10 Pull ups 15

Read more

WOD 07.08.19

WOD 07.08.19

Warm up Mobility Skip 50 Jump rope 50 Mountain climbers 50 Técnicas Wod moviments Wod – Round Time Trio Amrap 25’ Wall balls 30 Kettebell swing Americano synchronized 10 ( 2 atletas ) ( 24 / 16kg ) Box jump over 10 Recovery ; Fun roller

Read more

WOD 06.08.19

WOD 06.08.19

Aquecimentos Warm up Mobility 3 x 80 meters run 10 Burpees 2 x 80 meters run 10 Burpees Tecnical Cap 35’ Conditioning Trio Run ( time corre junto e segurando uma corda durante todo o percurso ) 1 km run 50 Air squats synchronized (Fila indiana )...

Read more

WOD 05.08.19

WOD 05.08.19

Warm up Mobility 3 rounds of; Squat position 15 seconds Mountain climbers 20 Lunges 10 Tecnical Front squat Heavy Day 7 x 3 Front Squat Gyminastcs Tabata Hing L- Sit Hold Hollow Hold Plank Wod – Tempo Dupla By in ; 800 meters Run...

Read more

WOD 02.08.19

WOD 02.08.19

Warm up Mobility Skip 50 5 Burpees Jump Jacks 50 5 Burpees Mountain climbers 50 5 Burpees Skill Chest Pull ups Accessory; Emon 9’ 1º Min Strict Pull up 5 2º Min Toes To Bar 3º Min 30 Double unders Gymnastics GHD sit ups 50 Wod – Tempo Dupla...

Read more

WOD 01.08.19

WOD 01.08.19

Warm up Mobilit 3 Rounds of; Good morning 10Reverse lunges 10 Then ; Hollow rocks 3 x 10Super man 3 x 10TécnicasHeavy Day / Tecnical Deadlift 7 X 3 Touch and goAccessory Bench press 7 x 3 85% Wod – Tempo Trio ; 7 rounds of ; For time ; 30...

Read more

WOD 31.07.19

WOD 31.07.19

Warm up Mobilit Skip 50Broad jump 15Jump Jacks 50Push ups 15 Tecnical Wod moviments Wod For time 25 Burpees 25 Burppes50 Push ups 25 Burppes50 Push ups75 Lunges 25 Burppes50 Push ups75 Lunges100 Abmat sit ups 25 Burppes50 Push ups75 Lunges100...

Read more

WOD 30.07.19

WOD 30.07.19

Warm up Mobilit PVC 2 rounds of; OHS PVC 10OH Lunges PVC 1080 meters Run Tecnical Snatch Accessory ; 4 rounds of; Hang snatch 10 ( RX Squat )HSPU 10 Wod – Tempo Trio Chipper For time ; 40 Snatchs 200 Meters Run40 Box Jump Over30 Snatchs200...

Read more

WOD 29.07.19

WOD 29.07.19

Warm up Mobility 2 rounds of ; 80 Meters Run 50 Mountain climbers 20 Lunges 80 Meters Run Tecnical Clean and jerk Acessory ; 10 9 8 7 6 5 Clean and jerk Burpees over the bar Wod – Tempo Dupla Amrap 10’ Shoulder to Overhead 10 ( 50 kg / 35...

Read more

WOD 26.07.19

WOD 26.07.19

Warm up Mobility 2 rounds of; Broad jump 10 Jump squats 10 80 Meters Run Tecnical Over box jump Gymnastics 21 15 9 Bar Muscle ups Box jump over Wod – Tempo Dupla Double chipper Burpees box jump 60 Push ups Synchronized 50 Pistols...

Read more