WOD 07.05.2019

Warm up

Mobility PVC

2 rounds of ;

Broad jump 10
Mountain climbers 50
Push ups 10

Tecnical

Clean and jerk

Accessory ;

10 reps 50 % PR
8 reps 65 % PR
5 reps 75% PR
3 reps 85% PR
2 reps 90 % PR
1 rep PR

Wod – Tempo

Trio

Chipper

By in;

1 km Run

100 pull ups
10 clean and jerk ( 50 / 35 kg)
Push up synchronized 100 ( 2 Atletas )
30 cleans ( 50 / 35 kg )
100 Toes To bar
30 Front squats (50 / 35 kg )
100 Burpees Synchronized ( 2 atletas )

Recovery ;

Fun roller

Desafio semanal CQV – Tempo

Poderá ser fracionado durante a semana !!!

1000 cal Row
5 km run
200 Burpees
1000 Double unders