WOD 08.05.2019

Warm up

50 Air squat synchronized

Tecnical

Wod moviments

WODs

Team wod – Tempo

Quarteto

3 rounds alternating of ;

Box jump over synchronized 10 ( 2 atletas )
Rope climbers 6 alternating ( 2 atletas )

800 meters run synchronized

3 rounds alternating of;

Kettlebell swing americano synchronized 10 ( 2 atletas)
Kettlebell Goblet squat synchronized 10 ( 2 atletas )

600 meters run synchronized

2 rounds alternating of ;

Double unders 50 Synchronized ( 2 atletas )
Burpees Synchronized 20 (2 atletas )

400 meters run synchronized

Recovery;

Fun roller

Desafio semanal CQV
– Tempo

Poderá ser fracionado durante a semana !!!

1000 cal Row
5 km run
200 Burpees
1000 Double unders