WOD 10.05.2019

Warm up

Mobility

Bring sally up squat

Tecnical

Front squat

Heavy Day Front Squat

7 x 3

Wod – Tempo

Dupla

21 18 15 12 9 6 3

Front squat (50/ 35 kg )
Pull up
Step up over Plate (15 / 10 kg )

50 Double unders no intervalo dos round para cada atleta !!!

By out ;

800 Meters Run

Desafio semanal CQV – Tempo

Poderá ser fracionado durante a semana !!!

1000 cal Row
5 km run
200 Burpees
1000 Double unders