WOD 14.05.2019

Warm up

Mobility

21 15 9

Air squat
Kettebell swing russo

Heavy Day

Back squat

7 x 3 80 % PR

4 atletas por barra

Wod – Tempo

Trio

21 15 9 9 15 21

Back squat (50 / 35 kg ) ( 60 / 40 kg )
Burpees facing over the bar synchronized

200 Meters run
75 Double Unders

No intervalo dos rounds !

Desafio da semana – Repetições

500 Abmats Sit ups
500 Kettlebell swing Russo
250 GHD Sit ups
5 x 800 Run
200 Box jump overs