WOD 16.04.2019

Warm up

Mobility

Lunges 20
80 Meters run
Remador 10
Hollow Rocks 10

Tecnical

GHD sit up

Strenght RX

GHD Medball 7 x 10

Wod – Tempo

For time

Quarteto

4 rounds of ;

GHD Sit Up 30 (Medball RX 20 / 16 lbs )
Wall climbers 30
Toes to Rings 30
Double unders 200

Recovery ;

Fun roller