WOD 16.05.2019

Warm up

Mobility PVC

Skip 50
Lunges 10

Tecnical

Muscle up

WODs

Wod 1 – Round

Dupla

Amrap 7 ‘

4 Burpees Muscle ups
50 Double unders

Rest 3’

Amrap 7’

Plate step over 10 ( 15/ 10 kg )
Chest pull up 10

Recovery ;

Fun roller