WOD 17.04.2019

Warm up

Mobility

Jump Jacks 50
Broad jump 20
Push up 20

3 rounds of ;

Plank 30 sec
Lateral plank 15 sec

Tecnical

Wod moviments

Wod Team – Tempo

Trio

For time

50 40 30 20 10

Pull ups
Push ups
Deadlifts ( 100/ 70kg )
Front Squats (50 / 35 kg )

Recovery

Muscle stretching