WOD 17.05.2019

Warm up

Mobility

2 rounds of ;

Broad jump 10
Mountain climbers 50

Tecnical

Strenght

Front squat

5 x 2 reps 80 % PR

Wod – Tempo

Chipper

40 Front squats ( 50 / 35 kg )
50 Burpees
600 Meters Run
50 Remador
40 cleans (50 / 35 kg )
50 Push ups
400 Meters farm walking ( 24 / 16 kg )

Recovery ;

Muscle stretching